#1117

Mentioned in 21 episodes

I Don't Want to Talk About It

The Hidden Epidemic of Depression in Men

Book •

Terry Real's "I Don't Want to Talk About It" explores the hidden epidemic of depression in men, connecting it to societal expectations of masculinity and emotional repression.

The book delves into the roots of male depression, often tracing them back to childhood experiences and the impact of traditional gender roles.

Real challenges the notion of stoicism and encourages men to embrace vulnerability and emotional expression.

He provides practical strategies for men to address their emotional struggles and build healthier relationships.

The book's impact lies in its ability to validate the experiences of men struggling with depression and offer a path towards healing and connection.

Mentioned by

Daniel Oppenheimer

Mentioned in 21 episodes

Mentioned by

Tim Ferriss

as the first mainstream book ever written on the topic of male depression.

#810: Terry Real — The Therapist Who Breaks All The Rules

Mentioned as a resource for understanding covert depression masked by busyness or addictive behavior.

#813: Q&A with Tim — Three Life Commandments, 4-Hour Workweek Exercises I Still Use, The Art and Joy of Inefficiency, Stoicism Revisited, and Much More

Mentioned by

Tim Ferriss

as a book focused on male depression and coping mechanisms.

#812: The Random Show — New Health Gadgets, Tim’s Latest Adventures, How to Drink Less, Zen Retreats, AI + Your Genome, and Colonoscopy Confessions

Mentioned by Daniel Oppenheimer as a book that gave voice to the pain of depressed men and their partners.

The Sunday Read: ‘How I Learned That the Problem in My Marriage Was Me’

Mentioned by

Peter Attia

as a book that reveals the hidden legacy of male depression and the author's Relational Life Therapy (RLT) framework.

#119 - Terry Real: Breaking the cycle of shame, anger, and depression

Mentioned by

Bari Weiss

in relation to male depression and its impact on health.

How to Live Longer and Healthier with Dr. Peter Attia

Mentioned by

Forrest Hanson

as

Terry Real

's classic bestseller.

Intimacy, Individuality, and Breaking the Trauma Cycle with Terry Real

Mentioned as one of

Terry Real

's four books, focusing on the legacy of male depression.

Rethinking Masculinity: Strength and Connection w/ Terry and Justin Real

Mentioned by

Jackson Katz

as an author whose work on men's depression was informed by feminist ideas.

And, This is How Democrats Win Back Men with Jackson Katz

Recommended by

Bob Bordone

for its insights into male depression and its impact on conflict handling.

Negotiating Disagreement | Robert Bordone & Joel Salinas

Mentioned by

Cory Richards

in the context of understanding the impact of patriarchal thinking on men's emotional health.

The Color Of Everything: Cory Richards On Big Peaks, Being Bi-Polar, Healing From Trauma, PTSD, & Alcoholism

Recommended by

Kevin Rose

for men who grew up with difficult fathers.

Bitcoin Hits ATH, Tron 3 Leaks, & Mike Tyson vs AI| EP 006 | Diggnation

Mentioned by John Deloney when discussing the balance between toughness and affection in masculinity.

What’s The Deal With Men’s Mental Health? With John Delony

Mentioned by

Daniel Oppenheimer

as one of the big names in the couples therapy world, author of various bestselling books.

The Terry Real Deal

Mentioned by

David Duchovny

as one of

Terry Real

's best-selling relationship books that explores themes like male depression.

The Pitfalls of Manhood with Terry Real

Mentioned by Kelly during the discussion of the podcast's content.

Ask Me Anything #7: John Answers Your Questions

Mentioned by Parker Palmer as one of the best books written about depression among men.

#14 Shadow and Leadership - with Parker Palmer & Jerry Colonna

Mentioned by

Dave Lewis

as being instrumental in understanding and addressing depression and anxiety.

Chasing Entropy Episode 008: A Conversation with Thom Langford

Mentioned by

Peter Attia

as a therapist who helped him work through childhood trauma.

Can Meditation Prolong Your Life?, Dr. Peter Attia

Mentioned by

Terry Real

as his best-selling book about male depression.

Terry Real: Standing Up to One Another with Love

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