#812: The Random Show — New Health Gadgets, Tim’s Latest Adventures, How to Drink Less, Zen Retreats, AI + Your Genome, and Colonoscopy Confessions

1613 snips

May 21, 2025

Get ready for a whirlwind of fascinating topics! They discuss the latest health gadgets and the importance of regular check-ups like colonoscopies. Discover the joys of tea and coffee culture from Taiwan and Japan. Get insights into reducing alcohol consumption and the healing power of travel. Delve into the intersection of AI advancements and personal genome data. They reflect on Zen retreat experiences and the art of meditation, all while balancing humor with serious health tips. Tune in for a mix of amusement and valuable life lessons!

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00:00 / 00:00

Colonoscopy Slow Ramp Trick

Kevin Rose shared his colonoscopy experience and pro tips to ease the process with anesthesia.
He described how the "slow ramp" delivery of propofol makes the experience pleasant and memorable.

00:00 / 00:00

Normalize Medical Checkups

Develop scientific literacy to reduce fear around medical checkups and false positives.
Regular screening normalizes the process and reduces anxiety about findings that may not be worrisome.

00:00 / 00:00

Quit Drinking One Day At A Time

When quitting drinking, focus on just one day at a time by recommitting each morning.
Surround yourself with supportive people to call when cravings hit and fill your time with new hobbies.

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Everything Is Its Own Reward

Paul Madonna

Bad Science

Ben Goldacre

In 'Bad Science,' Ben Goldacre critiques the current state of science as presented to the public, focusing on the misrepresentation of science by the media, the flaws in alternative therapies, and the misleading practices of pharmaceutical companies. The book explains basic scientific principles, such as the placebo effect, regression to the mean, and the importance of randomized and double-blinded trials. Goldacre also discusses cognitive biases, the role of media in promoting public misunderstanding of science, and the ethical issues in drug development and advertising. Written in an engaging and humorous style, the book aims to help readers differentiate between good and bad science practices.

I Don't Want to Talk About It

The Hidden Epidemic of Depression in Men

Terry Real

Terry Real's "I Don't Want to Talk About It" explores the hidden epidemic of depression in men, connecting it to societal expectations of masculinity and emotional repression. The book delves into the roots of male depression, often tracing them back to childhood experiences and the impact of traditional gender roles. Real challenges the notion of stoicism and encourages men to embrace vulnerability and emotional expression. He provides practical strategies for men to address their emotional struggles and build healthier relationships. The book's impact lies in its ability to validate the experiences of men struggling with depression and offer a path towards healing and connection.

Awareness

a de Mello spirituality conference in his own words

Anthony de Mello

In 'Awareness', Anthony de Mello combines Christian spirituality, Buddhist parables, Hindu breathing exercises, and psychological insight to challenge readers to wake up from the go-go-go world of illusion. The book, composed of short chapters and lectures, encourages readers to become aware of their thoughts, actions, and motivations. De Mello argues that true happiness and freedom come from dropping illusions and living in the present, free from the constructs of culture, conditioning, and fear. He emphasizes the need to observe oneself, understand negative feelings, and practice detachment to achieve a more authentic and fulfilling life[1][3][5].