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#812: The Random Show — New Health Gadgets, Tim’s Latest Adventures, How to Drink Less, Zen Retreats, AI + Your Genome, and Colonoscopy Confessions

The Tim Ferriss Show

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Exploring Zone 2 Training and Wellness Innovations

This chapter emphasizes the significance of Zone 2 training, discussing individual goals for exercise duration and methods for assessing personal metrics. The dialogue spans various health wearables, insights on a novel nasal spray for infection prevention, and the therapeutic benefits of art and literature, reflecting on personal experiences that enhance well-being. Additionally, practical recommendations, such as workout tools and healthy food products, are shared to promote a balanced lifestyle.

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