#2589
Mentioned in 22 episodes
Unwinding Anxiety
New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Book • 2021
In this book, Dr. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
The book is divided into four parts, covering how the brain works, mapping behavior to recognize triggers, understanding the brain’s reward system, and the importance of curiosity and mindfulness in changing habits.
It distills over 20 years of research and hands-on work with patients, including Olympic athletes and corporate leaders, to provide a clear, solution-oriented program for reducing anxiety and breaking unhealthy habit loops.
The book is divided into four parts, covering how the brain works, mapping behavior to recognize triggers, understanding the brain’s reward system, and the importance of curiosity and mindfulness in changing habits.
It distills over 20 years of research and hands-on work with patients, including Olympic athletes and corporate leaders, to provide a clear, solution-oriented program for reducing anxiety and breaking unhealthy habit loops.
Mentioned by
Mentioned in 22 episodes
Mentioned by 
Olga Khazan as an author whose work she found helpful, but whose 'noting' technique she disliked.
Olga Khazan as an author whose work she found helpful, but whose 'noting' technique she disliked.
85 snips
How to Change Your Personality with Olga Khazan
Mentioned by Forrest Hanson as the guest of the podcast, discussing his work on mindfulness and the self.
25 snips
The Science of "Self" with Dr. Jud Brewer
Mentioned by Pete McItus in reference to a past episode featuring Dr. Judson Brewer and his book on anxiety.
12 snips
1021: How to Push Past Fear and Build Audacity with Anne Marie Anderson
Mentioned by Andy Tegel as a guide to help rewire the brain's relationship with money.
How to curb money avoidance and face financial woes head-on
