The Art of Manliness cover image

The Art of Manliness

Anxiety Is a Habit — Here's How to Break It

Feb 28, 2022
Dr. Judson Brewer, a psychiatrist and neuroscientist specializing in anxiety and addiction, shares his insights on understanding anxiety as a habit. He discusses how anxiety is linked to habit loops that can lead to negative behaviors, such as overeating and worrying. Dr. Brewer emphasizes mapping out these cycles and fostering curiosity to break the habits. He also highlights that this habit-based approach can transform how we tackle not just anxiety, but also depression and anger, moving from avoidance to acceptance.
37:44

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