#17665
Mentioned in 2 episodes
Undoing Depression
Book • 2021
In 'Undoing Depression', Richard O'Connor offers a holistic approach to managing depression, emphasizing the role of personal habits alongside genetic, biochemical, and environmental factors.
The book provides insights into mindfulness, medication, and exercise, while focusing on unlearning negative patterns to achieve true recovery and emotional well-being.
The book provides insights into mindfulness, medication, and exercise, while focusing on unlearning negative patterns to achieve true recovery and emotional well-being.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Brett McKay
365 snips
Anxiety Is a Habit — Here's How to Break It
Mentioned by 
Brett McKay
Judson Brewer
36 snips
Anxiety Is a Habit — Here's How to Break It
