The Art of Manliness
Anxiety Is a Habit — Here's How to Break It
Mar 13, 2023
Dr. Judson Brewer, a psychiatrist and neuroscientist specializing in anxiety and habit change, shares insights on viewing anxiety not as a disorder, but as a habit. He discusses how anxiety drives maladaptive behaviors like overeating and excessive worrying and introduces techniques to disrupt these patterns through curiosity and self-awareness. Brewer emphasizes the importance of mapping anxiety habit loops and shifting focus from 'why' to 'what' to foster better emotional responses. This habit-based approach also extends to managing depression and anger.
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Quick takeaways
- To effectively address anxiety, it is important to map out the triggers, behaviors, and rewards associated with our anxiety habits.
- Curiosity can be a powerful tool in breaking free from anxiety habits, as it encourages exploring sensations and emotions rather than resorting to worrying.
Deep dives
Mapping out anxiety habit loops
To effectively address anxiety, it is important to map out the triggers, behaviors, and rewards associated with our anxiety habits. By being mindful and observing our actions during moments of anxiety, we can gain a clearer understanding of the habit loop and how it fuels our anxiety.
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