Anne Marie Anderson, a three-time Emmy-winning broadcaster for ESPN and author, shares her insights on conquering fear to pursue audacious dreams. She discusses four reasons why people get stuck and offers two techniques to tame the inner critic. Listeners learn to embrace rejection as a growth opportunity and how curiosity can combat anxiety. Additionally, she emphasizes the value of structured time management and a supportive network, urging everyone to prioritize personal growth over urgency.
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volunteer_activism ADVICE
Overcome Fear of Rejection
Deal with fear by confronting it directly.
Seek out rejections in low-stakes situations to desensitize yourself.
volunteer_activism ADVICE
Get Comfortable With "No"
Start by getting comfortable saying no to others without over-explaining.
Then, apply this to accepting "no's" from others, viewing rejection as data.
volunteer_activism ADVICE
Separate Your Inner Critic
When facing self-criticism, ask if you'd speak to others that way.
Separate the critical voice and give it a name to create distance.
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Cultivating Audacity - Dismantle Doubt and Let Yourself Win
Anne Marie Anderson
In this book, Anne Marie Anderson walks readers through a step-by-step process to identify and break down personal barriers that prevent them from achieving their goals. She teaches how to make friends with fear, utilize the concept of 'The Urgency Fallacy,' separate oneself from the inner critic, and master the re-evaluation loop to drive growth and purpose. The book aims to help readers build an audacious mindset, enabling them to take bold risks and live a more confident and fulfilling life.
Good Awkward
Henna Pryor
In 'Good Awkward,' Henna Pryor invites readers to embrace their awkward moments and celebrate the cringe to become their bravest selves. The book is divided into three main acts: exploring the origins of awkwardness, challenging mental myths and blocks, and applying the principles of 'good awkward' in daily life. Pryor uses relatable stories, science-based insights, and practical strategies to help readers overcome their fears and become more confident. She emphasizes that awkwardness is a natural response to uncertainty and that it can be a catalyst for personal growth and success. The book also introduces concepts like the 'illusion of transparency' and 'deliberate discomfort' to help readers navigate uncomfortable situations with grace and resilience.
Unwinding Anxiety
New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Judson Brewer, MD, PhD
In this book, Dr. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. The book is divided into four parts, covering how the brain works, mapping behavior to recognize triggers, understanding the brain’s reward system, and the importance of curiosity and mindfulness in changing habits. It distills over 20 years of research and hands-on work with patients, including Olympic athletes and corporate leaders, to provide a clear, solution-oriented program for reducing anxiety and breaking unhealthy habit loops.
Anne Marie Anderson shares expert tips for overcoming fear to achieve your most audacious goals.
Anne Marie Anderson is a three-time Emmy Award-winning broadcaster for ESPN, keynote speaker and author. Anne Marie Anderson’s book, Cultivating Audacity - Dismantle Doubt and Let Yourself Win, releases in January 2025. She is also a mother of three, and enjoys playing beach volleyball, golf, hiking, swimming… and any game where you keep score!
How to Be Awesome at Your Job 
