AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Navigating Anxiety Through Curiosity and Support
This chapter explores the role of curiosity in overcoming negative self-talk and anxiety-related bodily sensations, offering practical strategies for healthy self-dialogue. It emphasizes the significance of confronting irrational fears through questioning techniques and building a supportive network referred to as the 'front row.' Listeners are encouraged to recognize and challenge exaggerated perceptions of risk while taking bold steps towards their aspirations.