Olga Khazan

Olga Khazan, a staff writer at The Atlantic and author of 'Me, But Better', explores the fascinating idea that our personalities aren’t set in stone. She discusses her own year-long journey of attempting to change her personality, delving into the science behind personality traits. The conversation covers the complex balance between self-acceptance and the pursuit of growth, the impact of experiences and parenting on personal transformation, and even the intriguing role of psychedelics in fostering openness. Can we really change who we are? Tune in for insights!

Olga Khazan, a staff writer for The Atlantic and author of 'Me, But Better', dives into the enticing possibilities of personality change. She explores the definition of personality and breaks down the big five traits, including conscientiousness and neuroticism. Listeners will discover practical strategies to combat procrastination and enhance social connections. Olga even discusses the intriguing role of psychedelics in personality development. Tune in for insights on small, daily practices that can lead to meaningful personal growth!

Join award-winning journalist Olga Khazan as she delves into the transformative power of personality change. Explore how anyone can shift traits like anxiety and self-doubt through science-backed methods. Olga discusses the importance of habits in defining identity, the role of a strong 'why' for motivation, and how envy can guide personal growth. Learn the difference between being authentically you and being stuck, plus practical tips to foster real change while navigating the discomfort that often accompanies growth.

Join Olga Khazan, a staff writer for The Atlantic and author of "Me, But Better," as she explores the fascinating world of personality transformation. Hear about her journey from anxious introvert to a more liberated self and her reflections on the Big Five personality traits. Discover how everyday frustrations can catalyze significant change and the importance of establishing boundaries in relationships. Olga discusses the interplay of genetics and environment in shaping our identities, and the power of mindfulness and self-acceptance in personal growth.

In this conversation with Olga Khazan, a writer at The Atlantic and author of 'Me, But Better', she shares her journey of transforming her personality traits. Olga discusses how intentional behavior changes led her to become more extroverted and agreeable. They explore concepts like the Big Five personality traits, the influence of mindfulness and meditation, and how external factors like psychedelics can reshape self-perception. Additionally, they dive into the dynamics of parenthood and its impact on personality evolution.

Olga Khazan, an award-winning journalist from The Atlantic and author of 'Me, But Better,' shares her insights on transforming personality traits. She discusses how to recode your identity, emphasizing that traits like anxiety and neuroticism are not fixed. The conversation covers the surprising connection between gut health and emotional states, the neurobiology of gratitude, and effective strategies for overcoming inner critics. Olga’s personal journey serves as a guide for anyone desiring meaningful change and resilience at any age.

Olga Khazan, a Staff writer for The Atlantic and author of 'Me, But Better,' dives into the intriguing realm of personality change based on her year-long experiment. She discusses the surprising plasticity of traits like introversion and neuroticism, examining what psychological research reveals about our ability to transform. Khazan shares insights on using mindfulness, improvisation, and meditation to foster emotional stability and enhance well-being. Tune in for practical advice on reshaping your personality and becoming a better version of yourself.

Olga Khazan, a staff writer and author of 'Me, But Better,' undertook a bold experiment to change her personality, aiming to become more likable. She shares her intense journey through activities like improv and meditation, ultimately striving for greater extroversion while grappling with her own neuroticism. Additionally, she discusses the significant impact of motherhood on her personality transformation. Khazan's insights reveal the potential for personal growth amidst life's challenges, making for a refreshing conversation about self-improvement.

Olga Khazan, a Staff writer for The Atlantic and author of 'Me, But Better', shares her journey of changing her personality. She dives into the Big Five personality traits, detailing how childhood experiences shape them. Olga discusses transforming introversion to extroversion through engaging challenges and the role of meditation in overcoming social anxiety. The conversation highlights the balance between authenticity and social conformity, and the importance of personal motivation in relationships and growth. Tune in for insightful perspectives on self-improvement!

Olga Khazan, author of 'Me, But Better,' dives into the fascinating world of personality change. She explores how our personalities shape our lives and choices while challenging the belief that we can't change. From the dynamic nature of personality to navigating discomfort in group activities, she emphasizes embracing extroversion and the role of empathy in relationships. Khazan offers practical advice for personal growth, illustrating how intentional changes can enhance our experiences, especially in new roles like parenting.