Jud Brewer

Dr. Jud Brewer, a renowned neuroscientist and director at Brown University’s Mindfulness Center, breaks down the intricate relationship between hunger and habits. He challenges the myth of willpower in weight loss, discussing how dopamine creates stubborn behavior loops. The conversation emphasizes mindfulness and self-acceptance as keys to healthier eating. Dr. Brewer offers insights into recognizing triggers and urges, fostering a compassionate relationship with food, and how curiosity can lead to sustainable change.

Dr. Jud Brewer, a New York Times bestselling author and expert in addiction with over two decades of research, dives into the science behind breaking bad habits. He highlights the importance of curiosity and kindness as tools to overcome anxiety and cravings. The conversation covers how stress impacts health, the role of mindfulness in managing worry, and practical strategies to reshape unhealthy behaviors, like eating and technology distractions. Dr. Brewer also emphasizes self-awareness in navigating habit loops for lasting change.

Dr. Jud Brewer is a psychiatrist and neuroscientist renowned for his work on habit change and mindfulness. He explores the neuroscience behind cravings and addiction, discussing how mindfulness can be more effective than willpower in managing unhealthy behaviors. The conversation delves into the impact of modern technology on addiction, the role of mindfulness in personal growth, and innovative practices like neurofeedback and psychedelics in recovery. Brewer emphasizes curiosity and community support as vital elements in overcoming compulsions.

Esteemed guests Dr. Jud Brewer, a neuroscientist and bestselling author, Dr. Wendy Suzuki, a leading expert in brain plasticity, and Emiliya Zhivotovskaya, founder of The Flourishing Center, dive into transforming anxiety into an ally. They share neuroscience-backed techniques to stop worry loops, highlight anxiety's role in creativity, and introduce a framework for managing mental chatter. Listeners learn practical strategies for self-compassion, community connection, and reframing anxiety as a tool for personal growth and resilience.

Jud Brewer, a Brown University professor specializing in mindfulness and addiction, shares valuable insights into food cravings and overeating. He explains how emotional triggers, such as stress and boredom, can lead to mindless eating. The conversation covers the neurobiology behind cravings, the importance of compassion in changing habits, and how mindfulness can help reframe our relationship with food. Brewer also introduces his app, Eat Right Now, which aims to assist users in overcoming unhealthy eating patterns.

Psychiatrist and self-mastery expert, Dr Jud Brewer, reveals the science behind overcoming food addiction. Discusses habit formation, the brain's role in decision-making, mindfulness, emotional eating, addressing guilt and shame, strategies for habit change, breathwork, psychedelics, and measuring success in breaking negative habits.

Join esteemed guests like Anna Lemke, a Stanford psychiatry professor and addiction expert; Dan Perez, a former Details Magazine editor turned recovery advocate; and Gabor Maté, a physician and trauma specialist. They discuss the multifaceted nature of addiction, from behavioral patterns to emotional roots. Insights on coping strategies, the impact of childhood trauma, and the crucial role of community in recovery are shared. Listen in for inspiring stories of resilience and hope, illuminating pathways to healing in the darkness of addiction.

Join neuroscientist Dr. Jud Brewer, Director of Research at Brown University’s Mindfulness Center, as he delves into the science of bad habits. He discusses how dopamine influences our cravings and the importance of mindfulness in overcoming them. Dr. Brewer explores the intricate relationship between instinctual reactions and conscious choices, challenging traditional views on willpower. He also highlights innovative mindfulness apps that help transform behaviors, emphasizing the impact of technology on our habits and overall mental health.

Dr. Jud Brewer, a renowned neuroscientist and mindfulness expert, dives deep into the concept of 'self' in this engaging discussion. He explores how our identities are shaped by experiences and the impact of cravings on self-perception. Brewer emphasizes the fluidity of self, suggesting that a relaxed attachment to our identities can boost well-being. He also connects the evolution of self-concept to modern challenges like addiction and anxiety, sharing insights on how mindfulness practices can facilitate healthier relationships with ourselves.

Exploring emotional eating habits with Dr. Jud Brewer, discussing flawed diet approaches, neuroscience behind hunger cues, craving nature, and creating better offers for our brains. Insightful discussions on habit change through mindfulness, navigating food relationships, advocating for mindful eating, and prioritizing future self-care for behavioral freedom.