Jud Brewer

Dr. Jud Brewer, a renowned neuroscientist and director at Brown University’s Mindfulness Center, breaks down the intricate relationship between hunger and habits. He challenges the myth of willpower in weight loss, discussing how dopamine creates stubborn behavior loops. The conversation emphasizes mindfulness and self-acceptance as keys to healthier eating. Dr. Brewer offers insights into recognizing triggers and urges, fostering a compassionate relationship with food, and how curiosity can lead to sustainable change.

Dr. Jud Brewer, a New York Times bestselling author and expert in addiction with over two decades of research, dives into the science behind breaking bad habits. He highlights the importance of curiosity and kindness as tools to overcome anxiety and cravings. The conversation covers how stress impacts health, the role of mindfulness in managing worry, and practical strategies to reshape unhealthy behaviors, like eating and technology distractions. Dr. Brewer also emphasizes self-awareness in navigating habit loops for lasting change.

Dr. Jud Brewer is a psychiatrist and neuroscientist renowned for his work on habit change and mindfulness. He explores the neuroscience behind cravings and addiction, discussing how mindfulness can be more effective than willpower in managing unhealthy behaviors. The conversation delves into the impact of modern technology on addiction, the role of mindfulness in personal growth, and innovative practices like neurofeedback and psychedelics in recovery. Brewer emphasizes curiosity and community support as vital elements in overcoming compulsions.

Psychiatrist and self-mastery expert, Dr Jud Brewer, reveals the science behind overcoming food addiction. Discusses habit formation, the brain's role in decision-making, mindfulness, emotional eating, addressing guilt and shame, strategies for habit change, breathwork, psychedelics, and measuring success in breaking negative habits.

Join esteemed guests like Anna Lemke, a Stanford psychiatry professor and addiction expert; Dan Perez, a former Details Magazine editor turned recovery advocate; and Gabor Maté, a physician and trauma specialist. They discuss the multifaceted nature of addiction, from behavioral patterns to emotional roots. Insights on coping strategies, the impact of childhood trauma, and the crucial role of community in recovery are shared. Listen in for inspiring stories of resilience and hope, illuminating pathways to healing in the darkness of addiction.

Dr. Jud Brewer, a renowned neuroscientist and mindfulness expert, dives deep into the concept of 'self' in this engaging discussion. He explores how our identities are shaped by experiences and the impact of cravings on self-perception. Brewer emphasizes the fluidity of self, suggesting that a relaxed attachment to our identities can boost well-being. He also connects the evolution of self-concept to modern challenges like addiction and anxiety, sharing insights on how mindfulness practices can facilitate healthier relationships with ourselves.

Exploring emotional eating habits with Dr. Jud Brewer, discussing flawed diet approaches, neuroscience behind hunger cues, craving nature, and creating better offers for our brains. Insightful discussions on habit change through mindfulness, navigating food relationships, advocating for mindful eating, and prioritizing future self-care for behavioral freedom.

Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it and come back to calm that was counterintuitively simple. And, what if a lot of the popular thoughts around anxiety and how to deal with it today were wrong? That’s what we’re talking about today with my guest, Dr. Jud Brewer. He’s a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. Jud is also the director of research and innovation at Brown University’s Mindfulness Center, where he serves as an associate professor of Behavioral and Social Sciences in the School of Public Health. He is the executive medical director of behavioral health at Sharecare Inc. and a research affiliate at MIT. And, he’s developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating, and, yes, anxiety. He is the author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind and The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break Bad Habits. You can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App (sign up with code UNWIND40 for 40% off, before downloading the app)If you LOVED this episode you’ll also love the conversations we had with Ellen Hendriksen, PhD about social anxiety and how to handle it.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Esteemed guests Dr. Jud Brewer, a neuroscientist and bestselling author, Dr. Wendy Suzuki, a leading expert in brain plasticity, and Emiliya Zhivotovskaya, founder of The Flourishing Center, dive into transforming anxiety into an ally. They share neuroscience-backed techniques to stop worry loops, highlight anxiety's role in creativity, and introduce a framework for managing mental chatter. Listeners learn practical strategies for self-compassion, community connection, and reframing anxiety as a tool for personal growth and resilience.

Dr. Jud Brewer, a leading expert in stress and anxiety, discusses the landscape of anxiety in society and the effectiveness of common approaches to tackling anxiety. He shares insights from his work in neuroscience and offers practical ways to break the habit of anxiety. The podcast also explores the relationship between anxiety and success, the importance of cultivating positive qualities, and provides tips on how to start approaching anxiety differently.