Food, We Need To Talk
Overcoming Cravings and the Habit of Overeating with Jud Brewer
May 27, 2024
Jud Brewer, a Brown University professor specializing in mindfulness and addiction, shares valuable insights into food cravings and overeating. He explains how emotional triggers, such as stress and boredom, can lead to mindless eating. The conversation covers the neurobiology behind cravings, the importance of compassion in changing habits, and how mindfulness can help reframe our relationship with food. Brewer also introduces his app, Eat Right Now, which aims to assist users in overcoming unhealthy eating patterns.
47:50
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Quick takeaways
- Emotional triggers like boredom and stress often lead to eating when not hungry, highlighting the need for mindful awareness in eating habits.
- Mindfulness techniques can help individuals recognize habit loops and rewire their relationships with food, promoting healthier choices and emotional balance.
Deep dives
Understanding Why We Eat
Eating is often driven by hunger, but numerous other factors influence our eating habits. Emotional triggers such as boredom, stress, and even lack of sleep can lead to eating when we are not actually hungry. Additionally, cravings for specific foods can occur regardless of hunger, often linked to environmental cues like weather or social situations. Acknowledging these various motivations can help individuals become more mindful about their eating patterns and make healthier choices.
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