Overcoming Cravings and the Habit of Overeating with Jud Brewer
Food, We Need To Talk
Embracing Positive Feedback and Introducing Mindfulness in Eating
The hosts show appreciation for their listeners, focusing on a heartfelt review while discussing the podcast's role in delivering guilt-free, science-backed health advice. They then introduce a special guest expert in mindfulness and behavioral science, sharing valuable insights and personal experiences related to healthy eating habits.
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