Overcoming Cravings and the Habit of Overeating with Jud Brewer
Food, We Need To Talk
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Embracing Positive Feedback and Introducing Mindfulness in Eating
The hosts show appreciation for their listeners, focusing on a heartfelt review while discussing the podcast's role in delivering guilt-free, science-backed health advice. They then introduce a special guest expert in mindfulness and behavioral science, sharing valuable insights and personal experiences related to healthy eating habits.
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