Overcoming Cravings and the Habit of Overeating with Jud Brewer
Food, We Need To Talk
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Understanding Cravings and Habit Change in Overeating
This chapter discusses the relationship between cravings and stress, featuring ads promoting whole, plant-based foods and magnesium supplements. It also delves into research on habit change, focusing on the time required to alter the reward value linked to overeating through a mindfulness app.
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