Overcoming Cravings and the Habit of Overeating with Jud Brewer
Food, We Need To Talk
Understanding Cravings and Habit Change in Overeating
This chapter discusses the relationship between cravings and stress, featuring ads promoting whole, plant-based foods and magnesium supplements. It also delves into research on habit change, focusing on the time required to alter the reward value linked to overeating through a mindfulness app.
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