#4637

Mentioned in 6 episodes

The Hunger Habit

Why We Eat When We're Not Hungry and How to Stop

Book • 2024

Mentioned by

Carl Erik Fisher

Mentioned in 6 episodes

Mentioned by

Rich Roll

as an upcoming book about the scarcity brain but for food.

The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough

Mentioned by

Dan Harris

as his new book, where he talks about habits versus addictions, the science of changing your relationship to food, and mindful eating.

The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

Mentioned by

Dan Harris

as books authored by his guest, Dr.

Judson Brewer

.

Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

Mentioned by

Rich Roll

as a must-read, related to the podcast episode's discussion on weight loss and healthy eating habits.

Breaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With Food

Mentioned by

Eric Zimmer

as the author of the book being discussed in the podcast.

How to Manage Your Hunger Habit with Dr. Jud Brewer

Mentioned by

Juna Gjata

as the author of "The Hunger Habit", a book about eating habits and mindfulness.

Overcoming Cravings and the Habit of Overeating with Jud Brewer

Mentioned by

Carl Erik Fisher

as one of Judd Brewer's books.

Unwinding Self-Addiction, with Dr. Jud Brewer

Mentioned by Judson Brewer, a neuroscientist and behavioral professor at Brown University, to explain the psychology behind food choices while traveling.

Culinary tourism. To travel is to eat!

Mentioned by

Heather Berlin

as one of the books written by Dr.

Judson Brewer

.

How Curiosity Quiets Anxiety with Dr. Judson Brewer

Mentioned by

Michael Herold

as the subject of his interview and author of the book.

349. The Hunger Habit with Judson Brewer

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