Mentioned by
Mentioned in 7 episodes
Mentioned by 
Dan Harris as his new book, where he talks about habits versus addictions, the science of changing your relationship to food, and mindful eating.
Dan Harris as his new book, where he talks about habits versus addictions, the science of changing your relationship to food, and mindful eating.
360 snips
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
Mentioned by 
Rich Roll as a must-read, related to the podcast episode's discussion on weight loss and healthy eating habits.
Rich Roll as a must-read, related to the podcast episode's discussion on weight loss and healthy eating habits.
205 snips
Breaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With Food
Mentioned by Juna Gjata as the author of "The Hunger Habit", a book about eating habits and mindfulness.
Overcoming Cravings and the Habit of Overeating with Jud Brewer
Mentioned by Judson Brewer, a neuroscientist and behavioral professor at Brown University, to explain the psychology behind food choices while traveling.
Culinary tourism. To travel is to eat!
