10% Happier with Dan Harris The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
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Jan 8, 2024 
Judson Brewer, an internationally renowned addiction psychiatrist and neuroscientist, dives into the science of eating habits. He reveals how emotional triggers often lead us to eat when we're not hungry, emphasizing mindfulness as a key to breaking this cycle. Brewer discusses the differences between satisfaction and contentment, and introduces intriguing concepts like the 'hunger test' and 'pleasure plateau.' His insights challenge traditional dieting methods, promoting intuitive eating and self-compassion as paths toward healthier choices and a better relationship with food.
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Unexpected Eating Habit Changes
- Dr. Brewer initially observed eating habit changes in smoking cessation study participants using the Caribbean to Quit app.
- Participants reported reduced snacking and craving management, surprising Dr. Brewer, as smoking cessation often leads to weight gain.
Evolutionary Mismatch
- Evolutionary drives for remembering food locations and consuming calorie-dense foods clash with modern food abundance and engineered "food-like objects".
- This mismatch contributes to overeating, even when not hungry.
Habits vs. Addictions
- Habits are automatic behaviors, often helpful, but can become problematic with overeating.
- Addiction is defined as continued use despite adverse consequences, a more extreme form of habit.
