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The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
Jan 8, 2024
Judson Brewer, an internationally renowned addiction psychiatrist and neuroscientist, dives into the science of eating habits. He reveals how emotional triggers often lead us to eat when we're not hungry, emphasizing mindfulness as a key to breaking this cycle. Brewer discusses the differences between satisfaction and contentment, and introduces intriguing concepts like the 'hunger test' and 'pleasure plateau.' His insights challenge traditional dieting methods, promoting intuitive eating and self-compassion as paths toward healthier choices and a better relationship with food.
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Quick takeaways
- Differentiate between emotional cravings and physiological hunger to develop a healthier relationship with food.
- Recognize the 'pleasure plateau' during a meal and tune into body cues to stop overeating.
Deep dives
The Science of Changing Your Relationship to Food
The podcast episode explores the science of changing one's relationship to food, specifically focusing on overeating and eating when not hungry. The guest, Dr. Judson Brewer, discusses habits versus addictions, the difference between hedonic hunger and homeostatic hunger, and the importance of paying attention to our bodies during meal times. He emphasizes the need for awareness and mindfulness in understanding our cravings and rewards when it comes to food. By calibrating our awareness, paying attention to our body's hunger cues, and recognizing the difference between satisfaction and contentment, we can change our eating habits and develop a healthier relationship with food.
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