10% Happier with Dan Harris Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer
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Jan 27, 2025 
Dr. Judson Brewer, a renowned professor at Brown University and expert in mindfulness and addiction, shares his insights on breaking bad habits. He dives into the science and Buddhist views on addiction, revealing how mindfulness can help uproot everyday cravings. Brewer discusses dopamine's role and introduces a three-pronged plan for sticking to resolutions. He emphasizes the need for self-compassion over willpower and highlights the significance of community in achieving lasting change, all while tackling the nature of curiosity and healthy anger.
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Everyday Addiction
- Addiction is defined as continued use despite adverse consequences.
- This applies to everyday habits like phone use, not just extreme substance abuse.
Craving Minds
- Craving minds stem from survival mechanisms, like craving food or avoiding danger.
- Modern technology exploits these pathways, creating addictive experiences.
Buddhist Concepts in Science
- Judson Brewer's lab tested Buddhist concepts scientifically, finding them accurate and insightful.
- Applying the concept of exploring gratification, a smoking cessation study had 5x the quit rate of standard treatments.
