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4min chapter
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer
10% Happier with Dan Harris
Mindfulness and the Myths of Willpower
This chapter examines the interplay of curiosity and mindfulness in tackling bad habits and addiction. It critiques the traditional narrative surrounding willpower and discusses the need for clear communication in teaching about behavior change, drawing on personal reflections and experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode