10% Happier with Dan Harris cover image

Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

10% Happier with Dan Harris

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Mindfulness and the Myths of Willpower

This chapter examines the interplay of curiosity and mindfulness in tackling bad habits and addiction. It critiques the traditional narrative surrounding willpower and discusses the need for clear communication in teaching about behavior change, drawing on personal reflections and experiences.

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