#5173

Mentioned in 6 episodes

The craving mind

Book • 2017

Mentioned by

Carl Erik Fisher

Mentioned in 6 episodes

Mentioned by

Dan Harris as books authored by his guest, Dr.

Judson Brewer .

Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

Recommended by

Rich Roll as a scientific primer on the mechanisms of habit and addiction formation, making the case for how mindfulness can help transcend cravings, reduce stress, and live a fuller life.

The Craving Mind: Dr. Jud Brewer On Treating Addiction With Mindfulness

Recommended by

Dan Harris as an expert in addiction and meditation's effects on the brain.

#72 - Dan Harris: 10% happier – meditation, kindness, and compassion

Mentioned by

Dan Harris as the author and his work in addiction treatment using mindfulness and meditation.

Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

Mentioned by Forrest Hanson as the author's first book, focusing on addiction and mindfulness practices.

Unwinding Anxiety and Addiction with Dr. Jud Brewer

Mentioned by

Jud Brewer as some of his published works.

Habit Change Eating - Self-Regulation Without Force: The Role of Mindfulness and Reward

Mentioned by Heather Berlin as one of the books written by Dr.

Judson Brewer .

How Curiosity Quiets Anxiety with Dr. Judson Brewer

Mentioned by

Carl Erik Fisher as one of Judd Brewer's books.

Unwinding Self-Addiction, with Dr. Jud Brewer

Mentioned by

Jud Brewer as some of his published works.

Habit change Neuroscience - The Brain on Meditation: Decoding the Posterior Cingulate Cortex

Mentioned by

David McRaney as being about stopping and asking yourself why you are doing something.

161 - Bad Habits

Mentioned by Michael Herold as a book he rereads often.

349. The Hunger Habit with Judson Brewer

Mentioned by AJ Jacobs as the author of a book about cravings and how to break bad habits.

How to Work with the Craving Mind with Dr. Jud Brewer

Mentioned by

Lewis Howes as the author of the book, and the expert interviewed in the podcast episode.

878 How to Build Life Changing Habits and Break Addiction with Dr. Jud Brewer

Mentioned by

Sam Harris as the author of the book, discussed in the podcast episode.

#179 — The Unquiet Mind

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner