Psychologists Off the Clock
349. The Hunger Habit with Judson Brewer
Apr 3, 2024
Judson Brewer, an addiction psychiatrist and neuroscientist from Brown University, offers profound insights into our complicated relationship with food. He discusses how emotional health and modern distractions often lead us to eat when we're not truly hungry. Listeners learn about the neuroscience behind cravings and the importance of mindfulness in altering eating habits. Brewer emphasizes the joy of savoring food without strict dietary rules and encourages reflection on past eating experiences to foster healthier choices. His approach combines modern science with personal awareness for lasting change.
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Quick takeaways
- Mindful eating enhances food enjoyment by promoting savoring meals and reducing the guilt associated with strict dietary rules.
- Dr. Brewer highlights the detrimental effects of emotional eating, advocating for awareness of triggers to distinguish between true hunger and cravings.
Deep dives
The Importance of Mindful Eating
Mindful eating can significantly enhance the enjoyment of food by encouraging individuals to savor their meals instead of adhering strictly to rules or restrictions. Dr. Judson Brewer emphasizes the need to break free from the mindset of food 'jail' where individuals feel guilty or confined by arbitrary food rules. By focusing on the sensory experience of eating, people can develop a healthier relationship with food that fosters enjoyment rather than avoidance. This approach encourages individuals to tune into their bodily responses to food, promoting a more intuitive and fulfilling eating experience.
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