The Dr. Jud Podcast Habit Change Eating - Self-Regulation Without Force: The Role of Mindfulness and Reward
Jan 18, 2025
Explore how mindfulness can transform self-regulation beyond mere willpower. Discover the science of habit loops and how understanding triggers can lead to sustainable behavior change. Learn the value of autonomous motivation and awareness in aligning actions with personal values. Hear personal stories of mindful eating that reveal the power of awareness in reshaping perceptions and fostering positive change. This insightful discussion offers practical strategies for breaking unhealthy habits and embracing unforced growth.
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Willpower vs. Autonomous Motivation
- This paper challenges the willpower paradigm, suggesting we work with our brains, not against them.
- It introduces "autonomous motivation," doing things because they align with values or are enjoyable.
The Habit Loop
- The habit loop (trigger, behavior, result) explains why willpower often fails.
- Willpower might help resist urges, but it doesn't address underlying habits.
Reward Value and Awareness
- Our brains assign a "reward value" to everything, influencing future actions.
- Awareness of the full experience, including aftereffects, can shift this value.
