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The Rich Roll Podcast

The Craving Mind: Dr. Jud Brewer On Treating Addiction With Mindfulness

Oct 7, 2019
Dr. Jud Brewer is a psychiatrist and neuroscientist renowned for his work on habit change and mindfulness. He explores the neuroscience behind cravings and addiction, discussing how mindfulness can be more effective than willpower in managing unhealthy behaviors. The conversation delves into the impact of modern technology on addiction, the role of mindfulness in personal growth, and innovative practices like neurofeedback and psychedelics in recovery. Brewer emphasizes curiosity and community support as vital elements in overcoming compulsions.
02:11:59

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