The Rich Roll Podcast

The Craving Mind: Dr. Jud Brewer On Treating Addiction With Mindfulness

44 snips
Oct 7, 2019
Dr. Jud Brewer is a psychiatrist and neuroscientist renowned for his work on habit change and mindfulness. He explores the neuroscience behind cravings and addiction, discussing how mindfulness can be more effective than willpower in managing unhealthy behaviors. The conversation delves into the impact of modern technology on addiction, the role of mindfulness in personal growth, and innovative practices like neurofeedback and psychedelics in recovery. Brewer emphasizes curiosity and community support as vital elements in overcoming compulsions.
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INSIGHT

Addiction Definition

  • Addiction is rooted in basic learning mechanisms, not just substance abuse.
  • It's about continued use despite negative consequences, affecting everyone.
INSIGHT

Willpower Myth

  • Willpower, often seen as the solution to addiction, is actually ineffective.
  • It's a misconception; true change comes from understanding our minds.
ANECDOTE

Mindful Smoking

  • Dr. Brewer asked smokers to mindfully smoke, revealing the unpleasantness.
  • This direct experience, not intellectual knowledge, shifted their perspective.
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