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The Craving Mind: Dr. Jud Brewer On Treating Addiction With Mindfulness

The Rich Roll Podcast

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Mindfulness and Creative Flow

This chapter explores the transformative role of meditation and mindfulness in enhancing creativity, particularly in writing. Personal experiences from a two-week self-retreat illustrate the connection between mindful practice and effortless creative expression. The discussion also addresses the evolution of mindfulness from fringe to mainstream acceptance, highlighting the importance of self-awareness and deep listening in personal and professional settings.

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