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6min chapter
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer
10% Happier with Dan Harris
Intro
This chapter expands the definition of addiction to encompass everyday habits and cravings, integrating scientific and Buddhist perspectives. It highlights the roles of dopamine, mindfulness, and community in addressing addiction, while setting the stage for an upcoming dialogue with a Buddhist nun on combating these challenging behaviors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode