10% Happier with Dan Harris cover image

Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

10% Happier with Dan Harris

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Intro

This chapter expands the definition of addiction to encompass everyday habits and cravings, integrating scientific and Buddhist perspectives. It highlights the roles of dopamine, mindfulness, and community in addressing addiction, while setting the stage for an upcoming dialogue with a Buddhist nun on combating these challenging behaviors.

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