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23min chapter
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer
10% Happier with Dan Harris
Embracing Compassion for Lasting Change
This chapter explores the challenges of maintaining New Year's resolutions and the detrimental effects of self-judgment on personal growth. It emphasizes the importance of self-compassion and community support in overcoming negative habits, particularly in the context of stress and addiction. By encouraging a shift from anger to curiosity and kindness, the discussion highlights how fostering compassion can lead to healthier mindsets and effective habit change.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode