AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
26min chapter
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer
10% Happier with Dan Harris
Understanding Addiction Through Mindfulness
This chapter explores the nuanced concept of addiction beyond conventional definitions, linking it to everyday habits like excessive smartphone use. The speakers discuss how Buddhist principles and mindfulness can aid in recognizing and breaking the cycle of craving and suffering, emphasizing the importance of awareness in transforming behaviors. By contrasting the contraction of addiction with the expansion of positive qualities like loving-kindness, the chapter highlights pathways towards lasting change and fulfillment.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode