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6min chapter
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer
10% Happier with Dan Harris
Exploring the Dynamics of Curiosity and Habit Formation
This chapter delves into the two types of curiosity—deprivation curiosity and interest curiosity—and their effects on behavior and habit formation. It highlights the psychological aspects of these curiosities and their interplay with willpower and community support.
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Discover
highlights
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