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12min chapter
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer
10% Happier with Dan Harris
Understanding Habits: Curiosity and Cravings
This chapter explores the complexities of habitual behaviors, particularly concerning smartphone usage and social media. It emphasizes the role of curiosity and mindfulness in managing cravings, advocating for a deeper understanding of impulsive actions rather than mere resistance. The discussion highlights that true satisfaction stems from awareness of our experiences and engaging in intrinsically rewarding activities, rather than succumbing to fleeting external pleasures.
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