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Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

10% Happier with Dan Harris

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Rethinking Resolutions and Habits

This chapter explores the complexities of breaking bad habits and maintaining New Year's resolutions, advocating for more personalized approaches rather than extreme measures. It introduces a three-year plan, discusses mindfulness, and offers practical resources, including apps and nonprofit initiatives, to support sustainable lifestyle changes.

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