AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer
10% Happier with Dan Harris
Rethinking Resolutions and Habits
This chapter explores the complexities of breaking bad habits and maintaining New Year's resolutions, advocating for more personalized approaches rather than extreme measures. It introduces a three-year plan, discusses mindfulness, and offers practical resources, including apps and nonprofit initiatives, to support sustainable lifestyle changes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode