Overcoming Cravings and the Habit of Overeating with Jud Brewer
Food, We Need To Talk
Understanding Cravings Through Mindfulness
This chapter examines the relationship between cravings and overeating, emphasizing the role of mindfulness and awareness in managing these urges. It contrasts mindfulness techniques with traditional cognitive therapy, illustrating how curiosity and acceptance can lead to effective habit changes in food consumption.
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