Overcoming Cravings and the Habit of Overeating with Jud Brewer
Food, We Need To Talk
Understanding Eating Habits through Compassion
This chapter examines the complexities behind changing eating habits, advocating for a curious and kind approach rather than strictness. It explores the evolutionary and psychological factors influencing our food choices, including the role of dopamine and emotional responses. The speakers also critique societal messages around willpower, emphasizing the need for awareness and reflection in managing eating behaviors.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
