Overcoming Cravings and the Habit of Overeating with Jud Brewer
Food, We Need To Talk
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Understanding Eating Habits through Compassion
This chapter examines the complexities behind changing eating habits, advocating for a curious and kind approach rather than strictness. It explores the evolutionary and psychological factors influencing our food choices, including the role of dopamine and emotional responses. The speakers also critique societal messages around willpower, emphasizing the need for awareness and reflection in managing eating behaviors.
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