The One You Feed How to Cope with Burnout with Emma Gannon
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May 31, 2024 Emma Gannon, a Sunday Times bestselling author and creativity retreat host, shares her journey through burnout and the transformative power of self-compassion. She reveals practical strategies for prioritizing self-care and reclaiming joy, emphasizing mindfulness and personal fulfillment. The conversation explores how engaging in hobbies outside of work can boost well-being and the importance of making conscious choices. Emma also touches on redefining success by finding happiness in simple pleasures and intrinsic motivations.
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Living by Choice
- Live by choice and act by choice to feed your good wolf.
- Make conscious decisions about what you want to do.
Updating Reward Value
- We often struggle with conflicting motivations, making it difficult to make desired choices.
- Updating your reward value by noticing how you feel after choices can help change behavior.
Self-Compassion and Habits
- Self-compassion helps align habits naturally because you instinctively care for yourself.
- Prioritizing self-care leads to positive changes in behavior.
