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How to Cope with Burnout with Emma Gannon

May 31, 2024

Emma Gannon, a Sunday Times bestselling author and creativity retreat host, shares her journey through burnout and the transformative power of self-compassion. She reveals practical strategies for prioritizing self-care and reclaiming joy, emphasizing mindfulness and personal fulfillment. The conversation explores how engaging in hobbies outside of work can boost well-being and the importance of making conscious choices. Emma also touches on redefining success by finding happiness in simple pleasures and intrinsic motivations.

57:24

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Episode guests

Emma Gannon

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Highlights

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Quick takeaways

Embracing self-compassion is key to coping with burnout and prioritizing self-care for meaningful life changes.

Mindfulness transforms daily decisions and self-compassion impacts overall well-being, aiding in coping with burnout.

Exploring hobbies outside of work is essential for infusing joy, preventing burnout, and enhancing overall well-being.

Deep dives

Acceptance of Self and Self-Improvement Tension

Accepting oneself as one is can sometimes be more important than constantly seeking self-improvement. Embracing one's unique qualities, strengths, and even weaknesses can lead to a deeper sense of peace and understanding. This self-acceptance doesn't negate the potential for growth or change but allows for a more authentic and aligned path towards personal development and well-being.

Allocating Time Wisely and the Fear of Death

01:27

Embracing Sobriety for Creativity

01:57

Balancing Self-Improvement and Self-Acceptance

01:19

Intro

2min

Exploring Inner Struggles Through Parable

2min

The Power of Choice: Feeding the Good Wolf

3min

Embracing Self-Discovery and Time

16min

Exploring Sobriety and Creative Clarity

4min

Writing Under Influence vs. Sobriety

7min

The Power of Self-Acceptance and Mindfulness Reflection

2min

Redefining Success: Pursuing Inner Happiness

7min

Transforming Envy: The Search for True Fulfillment

4min

10.

Embracing Joy in Creativity

8min

11.

Finding Joy in Nature

6min

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery.

In this episode, you will be able to:

Discover how mindfulness can transform your daily decisions a
Uncover the powerful impact of self-compassion for overall well-being.
Learn practical strategies for coping with burnout and reclaiming your energy and joy
Find out how to infuse your life with joy by exploring hobbies outside of work
Navigate the path to success and personal fulfillment with actionable insights

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The One You Feed

How to Cope with Burnout with Emma Gannon

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Acceptance of Self and Self-Improvement Tension

Value of Choices and Agency

Exploring Alcohol, Creativity, and Decision-Making

Redefining Success and Happiness

Importance of Hobbies for Personal Fulfillment

Allocating Time Wisely and the Fear of Death

Embracing Sobriety for Creativity

Balancing Self-Improvement and Self-Acceptance

Remember Everything You Learn from Podcasts