

How to Cope with Burnout with Emma Gannon
7 snips May 31, 2024
Emma Gannon, a Sunday Times bestselling author and creativity retreat host, shares her journey through burnout and the transformative power of self-compassion. She reveals practical strategies for prioritizing self-care and reclaiming joy, emphasizing mindfulness and personal fulfillment. The conversation explores how engaging in hobbies outside of work can boost well-being and the importance of making conscious choices. Emma also touches on redefining success by finding happiness in simple pleasures and intrinsic motivations.
AI Snips
Chapters
Books
Transcript
Episode notes
Living by Choice
- Live by choice and act by choice to feed your good wolf.
- Make conscious decisions about what you want to do.
Updating Reward Value
- We often struggle with conflicting motivations, making it difficult to make desired choices.
- Updating your reward value by noticing how you feel after choices can help change behavior.
Self-Compassion and Habits
- Self-compassion helps align habits naturally because you instinctively care for yourself.
- Prioritizing self-care leads to positive changes in behavior.