

Spiritual Habits That Skyrocket Confidence with Eric Zimmer
Oct 4, 2023
Dr. Aziz sits down with Eric Zimmer, a meditation expert and host of The One You Feed podcast. They discuss transformative spiritual practices, meditation techniques, the benefits of seeking discomfort, and the importance of letting go of resistance and negative stories in our lives. Explore how to build presence, find true joy in life, and discover actionable steps for increased confidence and self-esteem.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Exploring Addiction and Recovery
01:50 • 9min
Building Presence and Awareness
10:41 • 28min
Letting go of resistance and emotional turmoil
39:04 • 10min
The Benefits of Seeking Discomfort
49:14 • 2min
The Formula for Happiness: Expectations vs. Reality
51:24 • 10min
Exploring Unhappiness and the Spiritual Habits Program
01:01:06 • 2min