Spiritual Habits That Skyrocket Confidence with Eric Zimmer
Oct 4, 2023
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Dr. Aziz sits down with Eric Zimmer, a meditation expert and host of The One You Feed podcast. They discuss transformative spiritual practices, meditation techniques, the benefits of seeking discomfort, and the importance of letting go of resistance and negative stories in our lives. Explore how to build presence, find true joy in life, and discover actionable steps for increased confidence and self-esteem.
Develop triggers or reminders throughout the day to cultivate presence and reduce suffering.
Personalize your meditation practice to make it sustainable and engaging for yourself.
Expand your tolerance for discomfort by reducing resistance, allowing for greater presence, choice, and healing.
Deep dives
Developing Presence and Building Habits
Developing presence and reducing suffering requires cultivating habits that remind us to be present. Triggers or reminders can be used throughout the day to bring our attention back to the present moment. For example, using bathroom breaks as a trigger to ground ourselves in our senses for a moment. These small moments of presence, even just a few minutes a day, can have a profound impact on our overall well-being.
Finding Sustainable Ways to Meditate
Formal meditation practice can greatly support our journey towards presence, but it's important to find a way that is sustainable for each individual. This may mean starting with shorter meditation sessions, reframing our relationship with meditation, and finding a meditation object that is personally engaging, such as listening to sounds or following an instrument in a piece of music. By making meditation enjoyable and adaptable to our unique needs, we increase the likelihood of maintaining a regular practice.
Reducing Resistance and Increasing Choices
Resistance is a key factor that contributes to suffering. By reducing our resistance to discomfort and embracing the present moment, we expand our window of tolerance for pain and discomfort. This increased tolerance allows us to make choices that are not solely determined by our aversion to discomfort, opening up a broader range of responses and possibilities. Tolerating discomfort and reducing resistance also empowers us to address addiction and trauma from a place of greater presence, choice, and healing.
Finding Pleasure in Daily Meditation Practice
The speaker shares their experience of daily meditation practice and how it has brought them benefits. They mention that a friend's inquiry about a time in their life when they felt more guided and connected to faith led them to realize that it was during a period of consistent meditation. This realization sparked a desire to incorporate daily meditation as a way to cultivate a sense of peace and connection. Another benefit they observed was being less reactive to their children's behavior and instead finding amusement and love for them. These pleasurable experiences became the driving force behind committing to a daily meditation practice.
The Importance of Finding Pleasure in Habits
The speaker highlights the importance of finding pleasure in the habits we want to establish. They discuss how exercising is easier for them because they experience immediate and tangible benefits. However, they acknowledge that meditation is more subtle and requires searching for enjoyment during the practice. They emphasize the pleasure of internal congruence when following through on commitments and the overall benefits of feeling good about oneself. The speaker also mentions that change is better facilitated by feeling good rather than feeling bad. They suggest avoiding rigid perfectionism and finding a balance between different aspects of life, including internal and external focus, and aligning expectations with reality to cultivate happiness.
Ready to unlock the spiritual secrets to high confidence? In today's episode, "Spiritual Habits That Skyrocket Confidence," Dr. Aziz sits down with Eric Zimmer, a meditation expert and the voice behind the widely-acclaimed podcast, The One You Feed.
Delve deep into transformative spiritual practices that not only elevate your self-esteem but also unleash a world of newfound confidence.
Learn how to meditate in a way that truly resonates with you, ensuring you stay consistent and true to your spiritual journey. By the end, you'll walk away with actionable steps to lead a life brimming with confidence, power, and unparalleled joy. Don't miss out on this enlightening conversation—it might just be the confidence boost you've been seeking!
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