
Spiritual Habits That Skyrocket Confidence with Eric Zimmer
Shrink For The Shy Guy
00:00
The Benefits of Seeking Discomfort
Exploring the advantages of deliberately facing discomfort to enhance confidence and overall well-being, including practices like meditation and cold showers. The speakers highlight personal experiences with cold plunges and discuss the long-term impact of intentionally seeking discomfort for personal growth.
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