Secular Buddhism 189 - The One You Feed
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Jul 28, 2024 
Eric Zimmer, the insightful host of 'The One You Feed,' joins for a riveting conversation about the classic parable of the two wolves. They explore how we can choose which wolf to feed in our lives, emphasizing self-awareness and personal growth. The discussion shifts to the significance of mindfulness and emotional awareness, highlighting the benefits of meditation and the power of present-moment living. Zimmer shares his experiences with rock climbing as a metaphor for overcoming life's challenges, offering valuable lessons on perseverance and collaboration.
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Feeding Your Inner Wolf
- The parable of the two wolves illustrates the ongoing battle between opposing forces within us.
- The wolf we choose to feed becomes stronger and defines our tendencies over time.
Core Buddhist Teaching: Suffering
- Buddhism centers on the notion of suffering and the difficulty of life.
- The core promise is improving our relationship to suffering, not eliminating it.
Grief and Presence with Dad
- Noah recounts his experience with his father's passing and being fully present to his emotions.
- Accepting suffering instead of avoiding it brought him peace during that difficult time.