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21min chapter
189 - The One You Feed
Secular Buddhism
Exploring Secular Buddhism and Personal Growth
This chapter explores the journey of engaging with Buddhism from a secular viewpoint, moving away from rigid faith to a more inclusive philosophy. It emphasizes the concept of acknowledging suffering and emotions while discussing personal experiences that highlight lessons from paragliding as a metaphor for freedom and skill development. The chapter encourages finding peace through present-moment awareness and understanding one's relationship with difficult emotions.
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Listen to the best highlights from the podcasts you love and dive into the full episode