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Clearer Thinking with Spencer Greenberg
Values, principles, and behavior change (with Eric Zimmer)
Nov 15, 2023
01:03:09
Snipd AI
Eric Zimmer, behavior coach, joins the podcast to discuss values, principles, and behavior change. They explore the parable of the two wolves, the concept of valuism, and intrinsic values. They also delve into the challenges of behavior change, including how to make changes more persistent and less vulnerable to ups and downs in life. The speakers discuss the importance of identifying and managing personal values, the conflicts that arise, and techniques for resolving conflicts. They also explore exploring third options in decision-making, categorizing values, and applying behavior change at both the individual and societal level.
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Quick takeaways
- Intrinsic values play a crucial role in motivating behavior change and should be clarified to guide decision-making effectively.
- Value conflicts can arise when different values prioritize different courses of action, and addressing these conflicts involves exploring alternatives and considering trade-offs.
Deep dives
Clarity on Values and Behavior Change
The podcast episode explores the connection between intrinsic values, personal principles, and behavior change. The goal is to understand how values play a role in decision-making and how they can be aligned with desired behaviors. The concept of desire, both intuitive and reflective, is crucial in motivating behavior change. A key challenge is when values are in conflict, such as prioritizing time with family versus personal health. The framework for behavior change focuses on decision-making, intention, and action, providing a step-by-step process to create lasting change.
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Listen to the best highlights from the podcasts you love and dive into the full episode