Clearer Thinking with Spencer Greenberg
Values, principles, and behavior change (with Eric Zimmer)
Nov 15, 2023
Eric Zimmer, a seasoned behavior coach and spiritual director, shares insights from his 20 years of experience in helping individuals create lasting change. He discusses the parable of the two wolves, highlighting the struggle between intrinsic and extrinsic values. Zimmer delves into the complexity of prioritizing values amidst life's challenges, the nature of behavior change, and the importance of self-compassion. Listeners learn about effective strategies for maintaining habits and the influence of personal values on decision-making.
01:03:09
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Quick takeaways
- Intrinsic values play a crucial role in motivating behavior change and should be clarified to guide decision-making effectively.
- Value conflicts can arise when different values prioritize different courses of action, and addressing these conflicts involves exploring alternatives and considering trade-offs.
Deep dives
Clarity on Values and Behavior Change
The podcast episode explores the connection between intrinsic values, personal principles, and behavior change. The goal is to understand how values play a role in decision-making and how they can be aligned with desired behaviors. The concept of desire, both intuitive and reflective, is crucial in motivating behavior change. A key challenge is when values are in conflict, such as prioritizing time with family versus personal health. The framework for behavior change focuses on decision-making, intention, and action, providing a step-by-step process to create lasting change.
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