Values, principles, and behavior change (with Eric Zimmer)
Clearer Thinking with Spencer Greenberg
Embracing Self-Compassion and Habit Maintenance
This chapter focuses on the integration of self-compassion into daily life, particularly through understanding emotional triggers that can lead to unconscious habits. It emphasizes the necessity of recognizing these triggers and developing predetermined responses to maintain healthy behaviors, while also addressing the dynamic nature of habit formation and maintenance. Listeners are encouraged to create personalized strategies for behavior change that reflect their unique challenges and successes.
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