AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
11min chapter
Values, principles, and behavior change (with Eric Zimmer)
Clearer Thinking with Spencer Greenberg
Embracing Self-Compassion and Habit Maintenance
This chapter focuses on the integration of self-compassion into daily life, particularly through understanding emotional triggers that can lead to unconscious habits. It emphasizes the necessity of recognizing these triggers and developing predetermined responses to maintain healthy behaviors, while also addressing the dynamic nature of habit formation and maintenance. Listeners are encouraged to create personalized strategies for behavior change that reflect their unique challenges and successes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode