Values, principles, and behavior change (with Eric Zimmer)
Clearer Thinking with Spencer Greenberg
Navigating Behavior Change
This chapter examines the intricacies of behavior change, focusing on the interplay of values, intentions, and motivations that drive individuals towards healthier habits. It outlines the three critical phases of the behavior change process: decision-making, action-taking, and maintenance, while emphasizing the importance of reflecting on personal values. The discussion also provides practical strategies to enhance adherence to new behaviors, showcasing how immediate benefits can reshape one's perception of activities like exercise.
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