Book Insights Podcast

Book Lounge: The Highly Sensitive Person by Elaine Aron

9 snips
Oct 14, 2020
Dive into the world of Highly Sensitive People (HSPs) and discover the unique neurological traits that set them apart. The conversation reveals the crucial differences between introverts and HSPs while addressing everyday triggers that affect sensitive individuals. Explore the book's insights on navigating relationships and thriving in daily life. Learn about the evolutionary advantages of sensitivity and how quarantine has shaped the experiences of HSPs. Engaging anecdotes and practical strategies await!
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INSIGHT

High Sensitivity: A Neurological Trait

  • High sensitivity is a neurological trait, not an opinion or flaw.
  • It involves increased sensory processing sensitivity, observable on MRIs.
INSIGHT

HSP Triggers

  • Highly sensitive people (HSPs) experience heightened stimulation from various sources.
  • This includes sensitivity to pain, noises, lights, and even disturbing images.
INSIGHT

Hereditary Sensitivity

  • Sensory processing sensitivity is hereditary, not caused by trauma.
  • It's a distinct trait, separate from general social anxiety.
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