Navigating Parental Emotions | 16min snip from The Tim Ferriss Show

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#784: Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More

The Tim Ferriss Show

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CHAPTER

Navigating Parental Emotions

This chapter explores the intricate relationship between a parent's emotional state and their child's behavior, drawing comparisons with dog training techniques. It introduces the concept of the 'Most Generous Interpretation' (MGI) to foster healthier interactions and emphasizes the need for self-awareness in parenting. By discussing personal experiences and recommended resources, the chapter highlights the importance of managing one's emotional triggers for more effective parenting.

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Dr. Becky Kennedy is the founder and CEO of Good Inside, a parenting movement that overturns a lot of conventional, modern parenting practices to empower parents to become sturdy, confident leaders and raise sturdy, confident kids. She is the author of the bestselling book Good Inside: A Guide to Becoming the Parent You Want to Be, a chart-topping podcast, a TED talk with nearly 4 million views on the power of repair, and an upcoming children’s book, That’s My Truck! A Good Inside Story About Hitting.

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Timestamps:

[00:00] Who is Dr. Becky Kennedy?

[06:49] The power of repair.

[09:44] “It’s never your fault when I yell at you.”

[13:49] What does it mean to be a “good” parent?

[15:26] Activating curiosity over judgment.

[18:27] Alternatives to saying “Good job” as a confidence builder.

[23:16] Making kids happy vs. building capability.

[26:44] A pilot metaphor for sturdy leadership.

[31:56] Role confusion.

[34:30] Defining boundaries.

[38:44] How parenting becomes a two-way mirror for growth.