3min chapter

#784: Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More

The Tim Ferriss Show

notes

CHAPTER

Exploring Emotional Wellness Resources for Parents

This chapter highlights the significance of emotional wellness for parents and offers practical resources to improve their connection with their children. It suggests starting points like local libraries and online tools, while inviting readers to subscribe for more insights.

00:00

Transcript

Episode notes

Dr. Becky Kennedy is the founder and CEO of Good Inside, a parenting movement that overturns a lot of conventional, modern parenting practices to empower parents to become sturdy, confident leaders and raise sturdy, confident kids. She is the author of the bestselling book Good Inside: A Guide to Becoming the Parent You Want to Be, a chart-topping podcast, a TED talk with nearly 4 million views on the power of repair, and an upcoming children’s book, That’s My Truck! A Good Inside Story About Hitting.

Sponsors:

GiveWell.org charity research and effective giving: https://givewell.org (If you’ve never used GiveWell to donate, you can have your donation matched up to one hundred dollars before the end of the year or as long as matching funds last. To claim your match, go to https://givewell.org and pick PODCAST and enter The Tim Ferriss Show at checkout.)

AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you’re ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.

Timestamps:

[00:00] Who is Dr. Becky Kennedy?

[06:49] The power of repair.

[09:44] “It’s never your fault when I yell at you.”

[13:49] What does it mean to be a “good” parent?

[15:26] Activating curiosity over judgment.

[18:27] Alternatives to saying “Good job” as a confidence builder.

[23:16] Making kids happy vs. building capability.

[26:44] A pilot metaphor for sturdy leadership.

[31:56] Role confusion.

[34:30] Defining boundaries.

[38:44] How parenting becomes a two-way mirror for growth.