The Tim Ferriss Show

#826: Q&A with Tim — Supplements I’m Taking, Austin vs. SF, Training for Mental Performance, Current Go-To AI Tools, Recovering from Surgery, Intermittent Fasting, and More

1460 snips
Sep 9, 2025
Dive into a thought-provoking Q&A session as insights on health and productivity take center stage. Discover the speaker’s current supplement routine and evolving views on intermittent fasting. Get a peek into their elbow surgery recovery techniques, including cutting-edge treatments. Compare the tech landscapes of California and Austin for aspiring entrepreneurs, plus weigh the lifestyle choices for families in both states. And don't miss the fascinating intersections of philanthropy, mental health, and personal growth that inspire meaningful life choices.
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00:00 / 00:00

Data First For Retail Problems

  • Tim investigated retail sell-through for his game Coyote by gathering photos and direct data from stores and fans.
  • He prioritized information collection before making assumptions or costly changes.
00:00 / 00:00

Elbow Surgery Recovery And Sequencing

  • Tim described his lateral epicondylitis repair, the incision, and early range-of-motion progress one week and a half post-op.
  • He emphasized sequencing treatments, rest, and professional oversight during recovery.
00:00 / 00:00

Sequence Rehab: Decongest Then Strengthen

  • Decongest tissue first with lymphatic techniques like Marc Pro and gentle massage to clear the way for remodeling.
  • Then apply blood flow restriction (BFR) to maintain muscle while minimizing load on healing tissues.
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