Family Travel and Sleep Innovations

This episode is a solo Q&A session where I answer a bunch of questions. We covered a ton of ground, from personal health protocols to professional frameworks and creative projects. 

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Timestamps:

[00:00:00] Start

[00:06:00] Coyote retail distribution challenges and data gathering.

[00:09:12] Elbow surgery recovery: sequencing, decongestion, Marc Pro device, peptides, BFR training.

[00:16:14] California vs. Austin for builders, mechanical engineers, and tech startups.

[00:19:06] Using AI for medical advice workflow (and cross-referencing with professionals).

[00:23:51] Current supplement regimen and PAGG/AGG status.

[00:31:54] California vs. Texas considerations for aspiring parents.

[00:32:48] Saying "No" to good things for "Hell, yes" moments.

[00:34:34] Philanthropy lessons learned since starting Saisei Foundation.

[00:37:45] Something I've changed my mind about recently: intermittent fasting.

[00:42:44] Precious items from childhood I still keep: D&D relics and marine biology books.

[00:43:03] Bucket list hike: Glacier National Park.

[00:43:42] How the catalytic chaos of publishing The 4-Hour Chef led to launching this podcast.

[00:45:52] Bringing delight vs. sixth-gear, high-performance focus.

[00:49:05] Thoughts on extended human fasting research from the Soviet era.

[00:52:58] Most magical New Mexico experience: Mountain Cloud Zen Center meditation retreat.

[00:53:22] Meta skills for the AI era: Hyper-adaptability and world-class learning.

[00:54:01] The (real and ideal) future of CØCKPUNCH/Legends of Varlata.

[00:59:47] Competitive chess training enhancement: glucose management, intermittent fasting, MCT oil.

[01:06:31] Behind-the-scenes projects: Fusion, algae feed additives, meat alternatives.

[01:08:32] Countries I wish I had visited earlier, and places I'd still like to see.

[01:11:06] "Not yet" vs. "No" in early growth phases.

[01:14:14] Post Coyote, do I have any future games in the works?

[01:14:46] Over-ear vs. in-ear headphones for podcasting.

[01:15:16] What's the uncrowded channel right now?

[01:16:17] Recommendations for Dr. Mindy Pelz.

[01:16:58] Robert Rodriguez and project juggling.

[01:17:24] Fast neutron reactors and the Bugatti of ketones.

[01:19:05] Extended family outings and Mahonk Mountain House.

[01:20:31] NO BOOK meetup plans?

[01:20:54] Parting thoughts.

*

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

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