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3min chapter
Gary Brecka On The Truth About Weight Loss, Longevity, Curing Disease, & Essential Nutrients They Don't Talk About
The Skinny Confidential Him & Her Podcast
The Transformative Power of Strength Training and Metabolism
This chapter explores the significant effects of strength training on metabolism and weight loss, emphasizing the role of muscle in glucose absorption and fighting insulin resistance. Personal experiences are shared, highlighting how weightlifting transformed weight management struggles and introduced techniques like using a weighted vest for enhanced calorie burning.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode