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14min chapter
Gary Brecka On The Truth About Weight Loss, Longevity, Curing Disease, & Essential Nutrients They Don't Talk About
The Skinny Confidential Him & Her Podcast
Unlocking Health: Nutrients and Longevity
This chapter features an expert guest discussing the critical impact of nutrient deficiencies on health and longevity. It highlights the often-overlooked role of methylfolate versus synthetic folic acid, particularly in preventing diseases and addressing mental health challenges. The conversation connects gut health, nutrient absorption, and mood disorders, especially in pregnant women, advocating for a shift towards more bioavailable forms of nutrients for better health outcomes.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode