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Gary Brecka On The Truth About Weight Loss, Longevity, Curing Disease, & Essential Nutrients They Don't Talk About
The Skinny Confidential Him & Her Podcast
Exploring Breath Work and Modern Wellness Routines
This chapter explores the speakers' personal wellness routines, focusing on the benefits of hydrogen baths and red light therapy. They discuss breath work techniques inspired by the Wim Hof method and their transformative potential for enhancing overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode