The Ultimate Human with Gary Brecka 171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful
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Jun 3, 2025 Courtney Swan, a nutritionist and integrative health expert, advocates for real food awareness while sharing her journey from music to nutrition. She exposes the shocking truth that 60% of what we eat is ultra-processed and harmful. They discuss the health implications of glyphosate in our food and why organic choices matter. Additionally, Courtney emphasizes sustainable eating, examining the challenges of convenience foods and junk food advertising. Listeners are encouraged to make informed choices and embrace whole ingredients for a healthier lifestyle.
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Courtney's Health Awakening Story
- Courtney Swan started eating fast food in college and developed fatigue, acne, and weight gain.
- A nutrition book "You Are What You Eat" sparked her passion for real food and health.
Ultra-Processed Foods Explored
- Over 60% of the American diet consists of ultra-processed foods that bear little resemblance to real food.
- Ultra-processed foods contain many additives, preservatives, and fillers not found in natural food.
Industrial Food Origins
- The industrialization of the food system started mainly after war efforts to quickly feed the population.
- This led to subsidies driving monoculture crops like corn and soy with heavy chemical use.
