Courtney Swan

Courtney Swan, a nutritionist and integrative health expert, advocates for real food awareness while sharing her journey from music to nutrition. She exposes the shocking truth that 60% of what we eat is ultra-processed and harmful. They discuss the health implications of glyphosate in our food and why organic choices matter. Additionally, Courtney emphasizes sustainable eating, examining the challenges of convenience foods and junk food advertising. Listeners are encouraged to make informed choices and embrace whole ingredients for a healthier lifestyle.

Courtney Swan, a real food activist, discusses the truth about GMOs and navigating corruption in the food system. She explains the impact of genetically modified crops, lobbying, monocropping, and seed oils. Courtney emphasizes supporting farmers, reducing seed oil consumption, and choosing healthier food options to combat food system corruption.

Courtney Swan, a passionate food activist and host of Realfoodology, dives deep into America’s food system. She exposes toxic ingredients lurking in everyday pantry items and discusses the dangers of synthetic dyes like Red 40. Highlighting the shortcomings of regulatory oversight, she advocates for sustainable eating practices. Courtney emphasizes the impact of factory farming on health and promotes informed food choices while humorously tackling the ongoing egg crisis and misinformation about modern nutrition.

Courtney Swan, founder of Real Foodology and integrative nutritionist, dives deep into the food industry's corruption and its impact on health. She shares her journey from music to food advocacy and explores the importance of nutrition, organic farming, and consumer awareness. Topics include the dangers of glyphosate, the flaws in dietary guidelines, and how individual choices can drive systemic change. Swan emphasizes the potential for technology in regenerative agriculture and highlights the joy of cooking and community in promoting overall well-being.

Courtney Swan, an integrative nutritionist, exposes government subsidies affecting the food system. She shares tips on navigating grocery stores, understanding food labels, avoiding harmful additives, and prioritizing fresh produce. Learn about deceptive marketing tactics and choosing real foods for children's health.