We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and "real foodist" on a mission to change the way America eats and its broken food system. She received her Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health and now guides people about the real food and organic movement. 

In this episode, Courtney reveals the dirty practices of the food industry and how to eat healthy, with real food. There’s more than meets than eye when food shopping and Courtney shares what to look out for when buying organic—plus, home products and more! 

Get ready to take notes #Almost30Nation, Courtney has a plethora of knowledge that will rock your world. 

We also talk about:

• Glyphosate + chronic disease
• Greenwashing + farming
• How to read food labels
• Birth control + hormonal health
• The truth about non-dairy milks
• How to stay healthy on a budget
• Food regulations in the U.S. vs. other countries
• Oils, pesticides + PUFAs
• Detoxifying your home + life
• Courtney’s personal health journey

Resources: 

• Website: realfoodology.com 
• Instagram: @realfoodology
• TikTok: @Realfoodology
• The Realfoodology Podcast: realfoodology.com/podcast 

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Almost 30 is edited by Marielle Marlys. 

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